Winneshiek Medical Center Rehabilitation and Sports Medicine Department offers Pilates classes for people of all skill levels in at the Decorah Clinic.
Decorah Pilates Classes
Classes in the Decorah Studio at WMC will be:
- Monday’s from 11:30 am to 12:00 pm
- Wednesday’s from 11:30 am to 12:00 pm
- Wednesdays from 5:15 to 6:15pm
All equipment is provided.
- Classes are $5 for one session, or $40 for 10 sessions
People can attend any or all classes by purchasing a punch pass for one class for $10, or a 5-class punch card ($45) or a 10-class punch card ($80). There are discounts available for students and WMC staff.
Private Sessions Available
Private or semi-private pilates sessions are also available and include exercise on the reformer, cadillac, stability chair, barrels and mat work. Private sessions are $45 per person or a 5-session package for $200. Duo or semi-private sessions are $25 per person. Private sessions can be scheduled by contacting the WMC Rehab and Sports Medicine department for available times.
Pilates focuses on making you stronger from the inside out, with benefits like improved flexibility, circulation, posture, and abdominal strength…or a decrease in back, neck and joint pain …or increased endurance for the activities you enjoy. Lead by Bridgette Mitchell, trained STOTT Pilates instructor, the exercises can be modified to adjust for all fitness levels and body types.
Register online, or call 563-387-3031.