Winneshiek Medical Center Rehabilitation and Sports Medicine Department offers Pilates classes for people of all skill levels.
Decorah Pilates Classes
The following class is in Decorah at WMC Conference Room B
- Wednesdays from 5:15 to 6:15pm
All equipment is provided.
- Classes are $5 for one session, or $40 for 10 sessions
People can attend any or all classes by purchasing a punch pass for one class for $10, or a 5-class punch card ($45) or a 10-class punch card ($80). There are discounts available for students and WMC staff.
Private Sessions Available
Private or semi-private mat pilates sessions are also available. Private sessions can be scheduled by contacting the WMC Rehab and Sports Medicine department for available times.
Pilates focuses on making you stronger from the inside out, with benefits like improved flexibility, circulation, posture, and abdominal strength…or a decrease in back, neck and joint pain …or increased endurance for the activities you enjoy. Lead by Bridgette Mitchell, trained STOTT Pilates instructor, the exercises can be modified to adjust for all fitness levels and body types.
Register online, or call 563-387-3031.