Live Healthy Iowa 5K

The Live Healthy Iowa 5K event includes a timed 5K run/walk and a 1K kid’s run.

Date/Time:

Saturday, April 13, 2019
5K – Race begins at 8:00 am, Awards at 8:50 am
1K – Race begins at 9:00 am

On-site registration/packet pickup: Opens at 6:45 am Saturday, April 13

Race start/finish: 

Winneshiek Medical Center – 901 Montgomery Street, Decorah

Course Map 

Register

Registration is open online or the day of the race: livehealthyiowa.org

5K Run/Walk

  • Register online by Monday, April 1 – $20 (guaranteed a t-shirt): livehealthyiowa.org
  • Registration available onsite the day of the race (not guaranteed a t-shirt) – $25
  • LHI 10 Week Wellness Challenge participants (adults) receive a $10 discount (coupon code found in challenge confirmation email)
  • Fee includes: T-shirt, race number, finisher medal, post-race refreshments, opportunity to win age group awards (top 2 male and female: 12 & under, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+)

1K Kid’s Run (ages 12 and younger)

  • Register online by Monday, April 1 – $5 (guaranteed a t-shirt): www.livehealthyiowa.org
  • Registration available onsite the day of the race – $5 (not guaranteed a t-shirt)
  • Fee includes: T-shirt, race number, finisher medal, post-race refreshments

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