WMC Rehab Classes
Winneshiek Medical Center Rehabilitation and Sports Medicine offers Aquacise, Senior Circuit and Pilates classes for people of all skill levels.
Aquacise classes are available weekly on Tuesday and Thursday from 11:00am – 12:00pm and 12:00 – 1:00pm at Decorah’s Country Inn. Cost is $5 per class or $45 for a punch card of 11 passes.
Aquacise classes focus on:
- Reducing direct impact on joints
- Improving range of motion
- Improving muscle strength and endurance
- Improving balance and posture
- Improving cardiovascular and respiratory systems
Register online by filling out our registration form, or call 563-387-3031.
Senior Circuit classes are offered at our Rehab clinics in Ossian and Calmar. Classes meet weekly at each location and focus on cardio, strength, flexibility, endurance and balance. Classes cost $5 per session or $45 for a 10 punch pass.
View a complete listing of our schedule or register online by filling out our Registration Form.
Pilates emphasizes five basic principles that are incorporated into every exercise. These principles focus on proper positioning which facilitates correct muscle engagement, increased body awareness, and mindfulness. Although Pilates has been around for years, Pilates has modified many of the classic exercises to incorporate the newest medical research for a more contemporary fitness approach. The exercises can be modified to adjust for all fitness levels and body types.
Classes are held daily and participants can attend any class that fits their weekly schedule. Interested participants can purchase one class for $10, or purchase a 5-class punch card ($45) or a 10-class punch card ($80) to attend any class. View class times or register online by filling out our registration form.
All equipment is provided and the classes are conveniently located in the lower level Rehab Fitness Studio at WMC Decorah Clinic with access through door E1 and parking in Parking Lot E.
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WMC Pilates is a healthy choice for any body
“I was a little surprised that the day after my first class I was as sore without a ‘sweaty’ workout,” Stephanie says. “But I love the fact that you can do Pilates, not sweat a lot, and continue to see results! That’s why I keep coming back.”