Weight Management

One of the most common struggles women have is achieving a healthy weight. Winneshiek Medical Center women’s health providers work with licensed, registered dietitians and mental health specialists to determine the cause of your unwanted pounds and work with you to create a plan to safely reach your target weight.

Winneshiek Medical Center offers a weight loss class for people ready to truly lose weight. Participants will learn how to record what they eat, how portion size affects calorie intake and how to modify their favorite recipes to make them more healthful. The class also covers hot topics in weight management, portion control, how to include minimal activity to increase weight loss and dealing with family and friends who are less then helpful. Additionally, participants will work with a licensed, registered dietitian to create an individualized meal plan.

Calculate your Body Mass Index (BMI) with this easy on-line tool from the American Dietetic Association.