Winneshiek Medical Center is committed to improving the wellness of our entire community through classes and events available to all.
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
Join our WMC Hospice team for their annual memorial service honoring those who have died this past year. The memorial service will be held at WMC on Saturday, December 3 at 10:00 am in Conference Room B, and welcomes families, friends and others for a ceremony of remembrance.
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
The Winneshiek Medical Center Board of Trustees meets at 4:00 pm in Viking State Bank Conference Room, Downtown Decorah. Board Agendas and Minutes
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
Winneshiek Medical Center offers a free grief support group for all individuals seeking healing during their grief journey. Support group is held the 2nd Tuesday of each month beginning at 5pm in the lower level conference rooms at WMC. Facilitated by Melissa Whelan, LBSW and Chaplain, Aaron Schmitt. For questions or more information call 563-387-3024.
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
Worried about navigating day-to-day pumping, or feeling anxious that your supply may decrease when you return to work? Returning to work does not mean you have to end your breastfeeding journey. This class will teach you strategies to maximize your milk expression, helpful tips for building a freezer stash, and ways to ease the transition […]
For expecting moms and partners/support person. Producing breast milk is natural, yet the art of latching the baby onto the breast is learned. This class is taught by a certified lactation consultant and provides clear, accurate breastfeeding information for the mother. Topics include breastfeeding techniques, various positions, nipple care, tips for successful breastfeeding, breast pumps, […]
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
The Winneshiek Medical Center Board of Trustees meets at 4:00 pm in Viking State Bank Conference Room, Downtown Decorah. Board Agendas and Minutes
