Winneshiek Medical Center is committed to improving the wellness of our entire community through classes and events available to all.
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
Winneshiek Medical Center offers a free grief support group for all individuals seeking healing during their grief journey. Support group is held the 2nd Tuesday of each month beginning at 5pm in the lower level conference rooms at WMC. Facilitated by Melissa Whelan, LBSW and Chaplain, Aaron Schmitt. For questions or more information call 563-387-3024.
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
This class is most beneficial for mom's who have already delivered, and are in the last month or so of maternity leave. This class teaches mom's how to build and maintain the milk supply while working. The class is good for any mom who will be returning to work or has questions about pumping and […]
For expecting moms and partners/support person. This class focuses on protecting, promoting, and supporting breastfeeding by teaching mom's how to establish a good milk supply from the start. As all as understanding milk production, and how to build and maintain the supply - as these things are the best indicators for breastfeeding success. We will […]
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
The Winneshiek Medical Center Board of Trustees meets at 4:00 pm in Viking State Bank Conference Room, Downtown Decorah. Board Agendas and Minutes
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
Cost of the class is $20. Payment is due at the door. After 24/7 care following your delivery, you may be nervous to take your newborn home. We are here to help you get off to the right start. Parents will learn: basics of infant care, bathing, diapering, feeding, burping, car seat information, safety […]
Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45. Anyone recovering from a recent injury or surgery should consult with […]
Winneshiek Medical Center offers a free grief support group for all individuals seeking healing during their grief journey. Support group is held the 2nd Tuesday of each month beginning at 5pm in the lower level conference rooms at WMC. Facilitated by Melissa Whelan, LBSW and Chaplain, Aaron Schmitt. For questions or more information call 563-387-3024.
