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Events

Winneshiek Medical Center is committed to improving the wellness of our entire community through classes and events available to all.

Recurring

Senior Circuit Class – Calmar Clinic

WMC Calmar Rehab Clinic 115 North Maryville, Calmar

Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45.  Anyone recovering from a recent injury or surgery should consult with […]

Recurring

Board of Trustees Meeting

Winneshiek Medical Center 901 Montgomery Street, Decorah, IA

The Winneshiek Medical Center Board of Trustees meets at 4:00 pm in Conference Room B on the lower level of the medical center. Board Agendas and Minutes

Recurring

Senior Circuit Class – Calmar Clinic

WMC Calmar Rehab Clinic 115 North Maryville, Calmar

Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45.  Anyone recovering from a recent injury or surgery should consult with […]

Baby Basics

Winneshiek Medical Center 901 Montgomery Street, Decorah, IA

Cost of the class is $20. Payment is due at the door.   After 24/7 care following your delivery, you may be nervous to take your newborn home. We are here to help you get off to the right start. Parents will learn: basics of infant care, bathing, diapering, feeding, burping, car seat information, safety […]

Prepared Childbirth

Winneshiek Medical Center 901 Montgomery Street, Decorah, IA

Cost of attending this class is $30. Payment is due at the door.   Parents learn what to expect during labor and delivery, including: stages of labor, birth plans, labor positions, breathing techniques and relaxation, breast feeding, newborn care and pain control options.  Delivering moms will also learn more about epidural anesthesia which is available […]

Recurring

Senior Circuit Class – Calmar Clinic

WMC Calmar Rehab Clinic 115 North Maryville, Calmar

Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45.  Anyone recovering from a recent injury or surgery should consult with […]

Pumping/Returning to work

Winneshiek Medical Center 901 Montgomery Street, Decorah, IA

Worried about navigating day-to-day pumping, or feeling anxious that your supply may decrease when you return to work? Returning to work does not mean you have to end your breastfeeding journey. This class will teach you strategies to maximize your milk expression, helpful tips for building a freezer stash, and ways to ease the transition […]

Breastfeeding Basics

Winneshiek Medical Center 901 Montgomery Street, Decorah, IA

For expecting moms and partners/support person. Producing breast milk is natural, yet the art of latching the baby onto the breast is learned. This class is taught by a certified lactation consultant and provides clear, accurate breastfeeding information for the mother. Topics include breastfeeding techniques, various positions, nipple care, tips for successful breastfeeding, breast pumps, […]

Recurring

Senior Circuit Class – Calmar Clinic

WMC Calmar Rehab Clinic 115 North Maryville, Calmar

Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45.  Anyone recovering from a recent injury or surgery should consult with […]

Recurring

Senior Circuit Class – Calmar Clinic

WMC Calmar Rehab Clinic 115 North Maryville, Calmar

Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45.  Anyone recovering from a recent injury or surgery should consult with […]

Recurring

Board of Trustees Meeting

Winneshiek Medical Center 901 Montgomery Street, Decorah, IA

The Winneshiek Medical Center Board of Trustees meets at 4:00 pm in Conference Room B on the lower level of the medical center. Board Agendas and Minutes

Recurring

Senior Circuit Class – Calmar Clinic

WMC Calmar Rehab Clinic 115 North Maryville, Calmar

Senior Circuit classes are structured to include exercises for cardio, strength, flexibility, endurance and balance – emphasizing correct and safe techniques for older adults. Interested participants can purchase one Senior Circuit class for $5, or purchase a 10-class Senior Circuit punch card for $45.  Anyone recovering from a recent injury or surgery should consult with […]

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