Winneshiek Medical Center Posts

Viewing all posts categorized as Health & Wellness

Insomnia focus of group therapy at Winneshiek Medical Center
March 8, 2023    Health & Wellness

Access to mental health care is a top health concern of our community, according Winneshiek Medical Center’s Community Health Assessment (2022). To address this need, the Winneshiek Medical Center Behavioral […]

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Germy gloves and scarves— oh my!
January 30, 2023    Health & Wellness

Winter is in full swing this week! Low temperatures with extreme wind chills calls for all the winter essentials. If you haven’t already you’re likely digging out your gloves, hats […]

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DBT Essentials therapy group helps people change their thoughts, emotions and behaviors
January 23, 2023    Health & Wellness

Winneshiek Medical Center is taking registrations for a spring session of DBT Essentials.  DBT Essentials is group therapy to help people change their thoughts, emotions and behaviors to improve their […]

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“Winter blues” may actually be Seasonal Affective Disorder
January 13, 2023    Health & Wellness

During mid-winter, you may hear people talk about the “winter blues.” In fact, they may be suffering from seasonal affective disorder (SAD). “Seasonal affective disorder is a specific type of […]

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SHIIP counselors ready to assist Iowans during Medicare Open Enrollment
November 4, 2022    Community

Which Medicare Part D and/or Medicare Advantage plan will be best for you next year?  Open enrollment for Iowans on Medicare who want to change plans is underway now until […]

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What you need to know about the influenza vaccine this year
October 7, 2022    Health & Wellness

Influenza season is approaching and it is an important and effective prevention strategy to get a flu shot. When should I get a flu shot? Influenza season generally begins in […]

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